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Credit and Gratitude
Movements and exercises inspired by the following amazing humans and organizations:
Michelle Lyons and Jenny Burrell
Shirley Sahrmann, Washington University in St. Louis
Dynamic Neuromuscular Stabilization, The Prague School of Rehabilitation and Manual Medicine
Functional Progression, Erica Boland, DC
Palm + Pine Yoga Studio and School, La Crosse, WI

Diaphragmatic Breathing
02:03

Diaphragmatic Breathing

Child’s Pose Breathing
00:50

Child’s Pose Breathing

Dead Bug Presses
00:42

Dead Bug Presses

Seated Reverse Sit Ups
01:07

Seated Reverse Sit Ups

Resisted Reverse Sit Ups
00:34

Resisted Reverse Sit Ups

Seated Hip Shifts
00:31

Seated Hip Shifts

Rotator Cuff Stability
00:31

Rotator Cuff Stability

Sidelying Reverse Clamshells
00:34
O'Brien Physical Therapy

Sidelying Reverse Clamshells

ILU Massage
00:58

ILU Massage

Kneeling Diagonal Lunge
00:40

Kneeling Diagonal Lunge

Single Leg Balance Progression
00:50

Single Leg Balance Progression

Gastroc/Soleus Calf Stretch
00:32

Gastroc/Soleus Calf Stretch

Resisted Shoulder Extensions
00:39

Resisted Shoulder Extensions

Wall Ball Squats
00:47
O'Brien Physical Therapy

Wall Ball Squats

Kneeling Tandem
00:51
O'Brien Physical Therapy

Kneeling Tandem

Thoracic Mobility at the Wall
01:22
O'Brien Physical Therapy

Thoracic Mobility at the Wall

Seated Hip Switch with Rotation
01:13
O'Brien Physical Therapy

Seated Hip Switch with Rotation

Modified Warrior 3
00:48
O'Brien Physical Therapy

Modified Warrior 3

Counter Lat Stretch
00:22
O'Brien Physical Therapy

Counter Lat Stretch

Sidelying Stability Circles
01:20
O'Brien Physical Therapy

Sidelying Stability Circles

Sidelying Shoulder Circles
01:26
O'Brien Physical Therapy

Sidelying Shoulder Circles

Prone on Elbows
00:59
O'Brien Physical Therapy

Prone on Elbows

Prone Press Ups
00:59
O'Brien Physical Therapy

Prone Press Ups

Cervical Rotation
01:35
O'Brien Physical Therapy

Cervical Rotation

Cervical Extension
01:34
O'Brien Physical Therapy

Cervical Extension

Wall Slides
01:05
O'Brien Physical Therapy

Wall Slides

Diaphragmatic Breath
01:56
O'Brien Physical Therapy

Diaphragmatic Breath

Dead Bug Progression/FP 1
02:14
O'Brien Physical Therapy

Dead Bug Progression/FP 1

Supine Hip Switch
01:36

Supine Hip Switch

Seated Hip Switch > Tall Kneeling
01:12
O'Brien Physical Therapy

Seated Hip Switch > Tall Kneeling

Cat/Cow
01:18
O'Brien Physical Therapy

Cat/Cow

Banded Bridges
00:56

Banded Bridges

Kneeling Hip Flexor Stretch
00:58

Kneeling Hip Flexor Stretch

Dynamic Child's Pose with Leg Extended
01:05

Dynamic Child's Pose with Leg Extended

Eccentric Child's Pose
00:55

Eccentric Child's Pose

Gate Pose
00:50

Gate Pose

Bridge with Overhead Lift
01:50

Bridge with Overhead Lift

Sidelying Shoulder Stabilization
00:59

Sidelying Shoulder Stabilization

Balancing Tap Top Progression/FP 3
01:58

Balancing Tap Top Progression/FP 3

Dynamic Side Plank/FP 2
00:59

Dynamic Side Plank/FP 2

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