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Credit and Gratitude
Movements and exercises inspired by the following amazing humans and organizations:
Michelle Lyons and Jenny Burrell
Shirley Sahrmann, Washington University in St. Louis
Dynamic Neuromuscular Stabilization, The Prague School of Rehabilitation and Manual Medicine
Functional Progression, Erica Boland, DC
Palm + Pine Yoga Studio and School, La Crosse, WI

Diaphragmatic Breathing
02:03
Child’s Pose Breathing
00:50
Dead Bug Presses
00:42
Seated Reverse Sit Ups
01:07
Resisted Reverse Sit Ups
00:34
Seated Hip Shifts
00:31
Rotator Cuff Stability
00:31
Sidelying Reverse Clamshells
00:34
ILU Massage
00:58
Kneeling Diagonal Lunge
00:40
Single Leg Balance Progression
00:50
Gastroc/Soleus Calf Stretch
00:32
Resisted Shoulder Extensions
00:39
Wall Ball Squats
00:47
Kneeling Tandem
00:51
Thoracic Mobility at the Wall
01:22
Seated Hip Switch with Rotation
01:13
Modified Warrior 3
00:48
Counter Lat Stretch
00:22
Sidelying Stability Circles
01:20
Sidelying Shoulder Circles
01:26
Prone on Elbows
00:59
Prone Press Ups
00:59
Cervical Rotation
01:35
Cervical Extension
01:34
Wall Slides
01:05
Diaphragmatic Breath
01:56
Dead Bug Progression/FP 1
02:14
Supine Hip Switch
01:36
Seated Hip Switch > Tall Kneeling
01:12
Cat/Cow
01:18
Banded Bridges
00:56
Kneeling Hip Flexor Stretch
00:58
Dynamic Child's Pose with Leg Extended
01:05
Eccentric Child's Pose
00:55
Gate Pose
00:50
Bridge with Overhead Lift
01:50
Sidelying Shoulder Stabilization
00:59
Balancing Tap Top Progression/FP 3
01:58
Dynamic Side Plank/FP 2
00:59
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