.png)
Be Mobile
Join Chelsea for this 6-week mobility series that focuses on reducing muscle tension and tightness, improving balance, and education of how the body is intended to move.
This series will incorporate both education and movement around total body mobility and balance. In addition to stretches, an emphasis on dynamic mobility and strengthening will be incorporated within each class. A variety of equipment will be used to give you more tools to increase your overall mobility (i.e. myofascial release balls, foam roller)
Whether you are someone who always feels stiff, someone who has a goal to improve your mobility, or someone who needs to improve your balance, this is a great class to keep you feeling MOBILE
Class details:
Tuesdays 12:00-12:45pm
January 16 - February 20
Runner's Bootcamp
The goal of this 6-week series is to educate on the importance of whole body functional strength AND mobility in order to create a faster, stronger, and overall healthier runner. Prevention is key to success - and this class is designed to prevent and remove those obstacles, to meet you where you are at, and allow you to "hit the ground running" as soon as you are ready to ramp things up.
​
Whether you are an experienced runner who would like to prevent an old injury from flaring up, are training for the upcoming race season, or are just trying to get off the couch and want to see what happens... Chelsea will offer support and guidance throughout the series.
Class details:
Wednesdays 5:15-6:00am
January 17 - February 21
