As women, we can spend anywhere from 30-50% of our lives in menopausal state. So why don't we spend at least 30-50% of our time learning...

What is visceral mobilization? Visceral mobilization is a gentle manual therapy treatment approach that addresses tension in the...

What do you think of when you hear the word "menopause"? How about... Chaos? Madness? Hot flashes? Magic?

Diastasis Recti. What is it? Can I improve it? YES! Click here to learn 3 effective and simple ways to improve your ab separation.

"When can I start running again?" is a question we often receive from women after giving birth. The short answer we like to give is, "it...